Healthy grocery listPekerjaan

As the client of this project, I'm seeking a talented writer to craft engaging and insightful blog content revol...project, I'm seeking a talented writer to craft engaging and insightful blog content revolving around lifestyle topics. Key Requirements: - Expertise in blog writing: The chosen freelancer should have proven experience in creating compelling blog content. - Familiarity with lifestyle topics: I need someone who has deep knowledge and genuine interest in lifestyle topics, ranging from fashion, healthy living, travel to personal finance. - Strong creative writing skills: The content should resonate with readers, inspire action, and add value. Capable writers with a knack for compelling storytelling and a keen interest in lifestyle topics will be highly val...

- Need untuk revamp tampilan website lama - Fungsi hanya menampilkan list product sesuai kategori

Maya Psychology Laboratorium (MyaPsyLab) adalah biro psikologi yang berjiwa muda dan energik berisi kaum milenial dengan motto "Your Mental Healthy Partner" Mohon untuk dibuatkan logonya

Anda akan melakukan membantu mencari dan menggali data dari internet secara legal sebagai proses dari list building strategi pemasaran kami.

Bsuperfood adalah sebuah brand healthy catering lokal yang menyediakan makanan sehat dan organik, kami membutuhkan design baru dari packaging kami yang dapat memberikan kesan sehat, kekinian dan membuat setiap customer kami yang menerima produk kami setiap hari menjadi lebih semangat dalam menjalankan program healthy dietnya. Kunjungi IG kami di bsuperfoodpalu untuk mengetahui lebih banyak

Saya mahasiswa tingkat akhir sedang melakukan penelitian mengenai kepuasan dan loyalitas konsumen dalam menggunakan layanan online grocery. Oleh karena itu, saya membutuhkan jasa untuk mengumpulkan kuesioner sebanyak 100 responden dengan kriteria sebagai berikut : 1. Berusia diatas 18 tahun 2. Pernah menggunakan layanan grocery online seperti sayurbox, happyfresh dll Kuesioner tersebut dalam bentuk google form, diutamakan pengisian responden valid dan harus aktual diutamakan kejujuran

Saya ada kebutuhan untuk dibuatkan aplikasi android dan cetak struk ke printer blutooth. Aplikasi yang sederhana dimana didalamnya kita inputkan nomor rekening,nama rekening tujuan, nominal transfer dsn kemudian simpan dan masuk ke dalam list transaksi. Saat simpan transaksi tersebut langsung proses print ke thermal printer. Dalam modul list transaksi td kita juga bisa update status pending menjadi sukses jika proses tsb sudah digunakan. Modul yang diinginkan adalah sbb App android - cordova html js only 1. Login 2. Dashbord 3. Modul transaksi (list dan input transaksi) Php 1. Login 2. Dashbord 3. Modul user 4. Modul transaksi

Toko Indo finmart yg bergerak di Ritel grocery dan barang electonik di dirikan pada tahun 2005 tepat nya lokasi nya di taiwan, untuk kebutuhan Pekerja Migran (TKI/TKW) Indonesia DI taiwan, dan memulai penjuala online yaitu dengan nama TOKO ONLINE FINMART (grosir Indo Taiwan) sejak tahun 2007 Namun seiting berjalan nya waktu bisnis online semakin marak di taiwan, namun kita tidak mempunyai kemapuan yg sesuai di bidang social marketing,design grafis facebook add DLL, untuk sekrg ini kita membutuh kan freelance untuk membantu memajukan bisnis online finmart

Saya membutuhkan website baru Membuat dan mendesainnya Toko online Applikasi toko online yang berisi kurang lebih 500 items yang didukung operasi android dan IOS. I would like to create and design a Grocery app.

mengumpulkan database Nama Perusahaan | Email | Phone email harus valid dari website listing kami url kami yang provide harga fix 220.000 per 1,000 email

saya seorang mahasiswa yang ingin mengembangkan bisnis online, lebih tepatnya online bisnis retail grocery, berupa sayur, bahan pokok, dan lain-lain. saya membutuhkan rekan bisnis yang bisa bertukar pikiran dengan saya, yang tidak hanya ahli dalam membuat aplikasi atau website online.. saya mengutamakan partener yang sebaya dengan saya, yaitu mahasiswa. saya punya impian untuk kembali memakmurkan petani dengan cara memangkas alur distribusi grocery, menghindari para tengkulak yang tdk bertanggung jawab memainkan harga. berminat berpartner dengan saya? ingin berdiskusi lebih dalam? (Removed by Freelancer.com admin)

saya seorang mahasiswa yang ingin mengembangkan bisnis online, lebih tepatnya online bisnis retail grocery, berupa sayur, bahan pokok, dan lain-lain. saya membutuhkan rekan bisnis yang bisa bertukar pikiran dengan saya, yang tidak hanya ahli dalam membuat aplikasi atau website online.. saya mengutamakan partener yang sebaya dengan saya, yaitu mahasiswa. saya punya impian untuk kembali memakmurkan petani dengan cara memangkas alur distribusi grocery, menghindari para tengkulak yang tdk bertanggung jawab memainkan harga. berminat berpartner dengan saya? ingin berdiskusi lebih dalam? (Removed by Freelancer.com admin)

Pembuatan website online shop (produk jualan baby & healthy Groceries food) yg meliputi : 1. layout/template 2. input produk & manajemen produk (baik satu persatu maupun scr massal misal ganti harga / update stock brg dalam sekaligus ), setting harga sale massal & notifikasi ke customer, Kode Kupon, Loyalty Point dan Abandoned Cart 5. posting Otomatis ke Sosial Media (fb dan instagram) 6. Live Chat (yg bs di on of scr manual) 7. Kalkulasi Tarif Jasa Pengiriman Barang dg setting scr otomatis harga tarif tiap kota sudah ada otomatis dg JNE 8. laporan order per hari atau per bulan yg bisa di download berupa excel dan pdf 9. kode unik pembayaran 10. Training Penggunaan ke Admin

Saya membutuhkan seseorang yang dapat mengelola sosial media bisnis saya (healthy catering) berupa instagram, facebook, dan blog. Semua postingan diharuskan dalam bahasa inggris.

Saya membutuhkan 4 artikel berbentuk list (listticle) yang berisi 5 point. Artikel ini bertemakan horror dan judulnya ditentukan oleh saya. Tiap listticle berisi 700 kata dan judul listicle ditentukan oleh saya. Tulisan haruslah original, detail, padat informasi, dan menyertakan sumber atau inspirasi.

Ini adalah proyek yang mendesaign Produk untuk produk RANCAK BUAH Rancak buah adalah Catering Juice dan Buah potong delivery. Kami ingin menjadi solusi bagi customer yang ingin memakan buah secara teratur, mudah, higienis, dan efficient. Sehingga mereka tidak harus lagi repot-repot untuk pe...repot-repot untuk pergi kepasar, kehujanan, atau berat membawa buah tersebut dan harus mengupasnya terlebih dahulu. Rancak buah telah berdiri satu bulan yang lalu dan saat ini mempunyai kios di depan Kampus Maranatha Yang perlu di desain adalah 1. Stiker untuk Jus 2. Stiket untuk Botol 3. Plank toko 4. packaging Buah potong Target market : Wanita umur 22-30 Value company : Happy, Healthy , Efficient Colour : Red, Orange ke kuningan, black.. liat contoh warna di logo yang...

Ini adalah proyek yang mendesaign Produk untuk produk RANCAK BUAH Rancak buah adalah Catering Juice dan Buah potong delivery. Kami ingin menjadi solusi bagi customer yang ingin memakan buah secara teratur, mudah, higienis, dan efficient. Sehingga mereka tidak harus lagi repot-repot untuk pe...repot-repot untuk pergi kepasar, kehujanan, atau berat membawa buah tersebut dan harus mengupasnya terlebih dahulu. Rancak buah telah berdiri satu bulan yang lalu dan saat ini mempunyai kios di depan Kampus Maranatha Yang perlu di desain adalah 1. Stiker untuk Jus 2. Stiket untuk Botol 3. Plank toko 4. packaging Buah potong Target market : Wanita umur 22-30 Value company : Happy, Healthy , Efficient Colour : Red, Orange ke kuningan, black.. liat contoh warna di logo yang...

Halo semua! Aku butuh pekerjaan ringan buat nge desain packaging untuk jus aku dan buah potong! kalo LOGO mau diubah juga bisa. ini brandnya baru jadi kalo kamu semakin kreatif bangus banget! Ini Buat Jus dan ini yang buat packaging infuse water, dan buah potong gitu yah! Pengen ada warna merah, kuning dan juga hitam dan nama brand nya RANCAK BUAH Rancak bua...mudah, higienis, dan efficient. Sehingga mereka tidak harus lagi repot-repot untuk pergi kepasar, kehujanan, atau berat membawa buah tersebut dan harus mengupasnya terlebih dahulu. Rancak buah telah berdiri satu bulan yang lalu dan saat ini mempunyai kios di depan Kampus Maranatha, tepatnya di Terusan Babakan Jeruk Indah 1 no 2. Target Cutsomer : Wanita umur 22-30 tahun Value Brand : Happy, Healthy, Ef...

write some articles about healthy, medicine, sex, lifestyle, pharm

$20 for Million Email List (Indonesian Only)

Saya memiliki beberapa referensi mengenai manfaat kurma bagi ibu hamil dan hendak memesan satu artikel 1500 kata dalam BAHASA INDONESIA yang merupakan rangkuman dari referensi-referensi tersebut. Referensinya ialah: Artikel tersebut nantinya harus berstruktur (menggunakan bullet point, header/sub header), runtut, informatif dan memiliki JUDUL yang menarik. Anda dapat memasukkan referensi tambahan jika diperlukan, tetapi referensi tersebut harus ditulis di bagian bawah artikel. Kata kunci yang dapat digunakan ialah: manfaat kurma bagi ibu hamil, manfaat kurma untuk ibu hamil, manfaat kurma bagi ibu hamil, manfaat sari

Saya memiliki beberapa referensi mengenai manfaat kurma bagi ibu hamil dan hendak memesan satu artikel 1500 kata dalam BAHASA INDONESIA yang merupakan rangkuman dari referensi-referensi tersebut. Referensinya ialah: Artikel tersebut nantinya harus berstruktur (menggunakan bullet point, header/sub header), runtut, informatif dan memiliki JUDUL yang menarik. Anda dapat memasukkan referensi tambahan jika diperlukan, tetapi referensi tersebut harus ditulis di bagian bawah artikel. Kata kunci yang dapat digunakan ialah: manfaat kurma bagi ibu hamil, manfaat kurma untuk ibu hamil, manfaat kurma bagi ibu hamil, manfaat sari

Write some articles about healthy, food, social life, technology, education, or religion.

Need 1000 Facebook US, UK, Australia, Canada Group List (Urgent). Need 1000 Facebook US, UK, Australia, Canada Group List (Urgent). Need 1000 Facebook US, UK, Australia, Canada Group List (Urgent). Need 1000 Facebook US, UK, Australia, Canada Group List (Urgent). Let's BID...

Build a Public Relations Email List of writers of very well known publications like Forbes, CNN, Techcrunch, Mashable, Business Insider, etc. ALL major publications in the US. We need 100 reporters in the specific field of Immigration issues on the United State of America, USA, only. All reporters need to be different from each other publication, meaning you cannot pull more than 2 reporters of the same Publication/Organization. Create an excel file with the following fields and populate those based on the research you'll be doing. All fields are a must except linkedin if not found. Publication Name Reporter Name Email Twitter Linked In profile Link of Article If this guidelines are not followed we will reject the work.

Menghilangkan dropdown list kota ketika checkout dengan keadaan troli terisi barang dan belum login pada mode 1 page checkout. Silakan dicoba cek ke 1. kondisi belum punya akun. 2. masukkan produk ke troli/shopping cart 3. checkout 4. akan muncul form membuat akun, akan muncul dropdown list pemilihan kota. <== ini yg harus dihilangkan karena pada saat register user (langsung register dulu bukan checkout) dropdown list pemilihan kota ini tidak ada. Silakan lihat di attachment. Jika Anda langsung register user (bukan checkout) maka dropdown list pilih "kota" ini tidak ada, yang ada hanya pemilihan "kecamatan atau kota" (auto complete) web menggunakan modul shipping JNE auto complete. Untuk mengerjakan project ini akan dised...

Build a Public Relations Email List of writers of very well known publications like Forbes, CNN, Techcrunch, Mashable, Business Insider, etc. ALL major publications in the US. We need 100 reporters in the specific field of Immigration issues on the United State of America, USA, only. All reporters need to be different from each other publication, meaning you cannot pull more than 2 reporters of the same Publication/Organization. Create an excel file with the following fields and populate those based on the research you'll be doing. All fields are a must except linkedin if not found. Publication Name Reporter Name Email Twitter Linked In profile Link of Article If this guidelines are not followed we will reject the work.

I'm looking for a freelancer who can gather and organize data in Excel for me. This will involve gathering specific data, creating an Excel spreadsheet and providing a basic summary of the data. Key responsibilities: - Organizing data in an Excel spreadsheet - Creating basic summary Ideal Skills and Experience: - Proficiency in Excel - Data organization - Data analysis - Chart creation in Excel I may have more projects in the future if this one goes well. Please include your relevant experience in your bid.

I'm seeking a professional who can compile a precise B2B mail/email list for local small businesses in my city. Looking for someone to create me a mailing & email list of businesses within specific postcodes of Australia (there will be 20 postcodes) I'm not interested in an outdated existing list.. i want someone to do the work of collating a current list. List headers will include..... Business Name Business Principal contact (if obtainable) Business Email Business Phone number Business registered mailing address Business industry Business registration date

Being familiar with grocery industry finances, I need an expert to conduct a detailed analysis regarding a store's annual profitability. This involves but is not confined to: - Breaking down costs and expenses - Calculating and understanding profit margins The ideal professional must have experience in financial data analysis with exquisite accuracy. Favorably, knowledge or background within the grocery retail sector is advantageous. The final analysis report should be delivered in a well-structured PowerPoint presentation that encompasses all key findings. It's important for the report to be clear, and easy to understand for non-finance personnel. I am open for any approaches or suggestions, as long as they fulfill the core objective of this project: gaining releva...

I'm looking for someone to help me create a list of 2000 business contacts from specific websites, particularly names, company names, position, location information, event information, number of events, current events, past events in 2024, and email addresses. I would like this list to be compiled through online research only. Key responsibilities: - Researching and compiling a list of business contacts - Ensuring all email addresses are verified and duplicates removed. Note: The focus should be on getting accurate, up-to-date information.

I need 2 engaging 30-second commercial for my brand, Coconut Concoction. The target audience is Gen z, millennials, health enthusiasts, and coconut water lovers. The main themes to convey in the ad are refreshing and energizing, natural and organic, and promoting a healthy lifestyle. Our products focus on refreshing tender coconut water, Ice Apple, fruits, and we want to highlight their natural goodness, health benefits, and delicious flavors. The commercials should effectively convey our brand message, attract our target audience, and drive traffic to our Swiggy page and Zomato ( Food ordering platforms) . 5 Products to Feature: -Tender Coconut Juice With Ice Apple Chunks -Tender Coconut Mango Juice with Ice Apple Chunks -Tender Coconut Watermelon Juice with Ice Apple Chunks -T...

I'm looking for someone to help me create a list of 2000 business contacts from specific websites, particularly names, company names, position, location information, event information, number of events, current events, past events in 2024, and email addresses. I would like this list to be compiled through online research only. Key responsibilities: - Researching and compiling a list of business contacts - Ensuring all email addresses are verified and duplicates removed. Note: The focus should be on getting accurate, up-to-date information.

I am in need of a comprehensive list of British service providers who do not currently have a website. This list is intended to be used for direct marketing purposes, so it should be well-organized and easy to understand. IMPORTANT: This means if I google the business name an city, I should not be able to find a website on Google. Facebookpages etc are ok, but no www. The list should include basic contact information for each business, such as the name, phone number, and email address if available. Ideal Skills: - Proficiency in online research - Data entry and organization - Familiarity with UK businesses and service providers - Direct marketing experience Looking forward to your proposals.

We are looking for freelancers who could help us with a 4 week pilot in one of the grocery stores in Cincinnati area. You would be responsible for capturing data in the store with use of our iOS app. - This task will require visiting the same store on multiple days or even everyday in case you're available for 4 consecutive weeks. - work: 2-8h per day depending on your availability - Pilot start day: likely June 23rd. Before this date you would need to install the app, read the guidelines and visit the store for a few times for some app testing. - Most of the store visits would need to happen at 9AM More info to be provided in the private message Requirement: iPhone 11 or higher Store address: to be provided in a private message

...track record in sales, strong negotiation skills, and experience in lead generation to enhance my team's capabilities on profit sharing basis. Key Requirements: - Proven Track Record: Your past performance in the sales field should speak for itself. A strong history of meeting or surpassing targets is essential. - Strong Negotiation Skills: The ability to close deals effectively and maintain healthy relationships with clients is a must. - Experience in Lead Generation: Generating potential leads and converting them into customers is a fundamental part of this role. Your ability to identify new opportunities will be key in the growth of our customer base. My objectives for hiring you are: - Increase Customer Base: Your role will be pivotal in expanding our reach and acquir...

I'm looking to compile a comprehensive list of e-mail addresses from various companies. This list will serve as our contact database for marketing outreach purposes. The ideal candidate for this task should have the following qualifications: - Proficiency in internet research and data mining. - Previous experience in compiling e-mail lists for marketing purposes. - Strong organizational skills to categorize the e-mail addresses by company name. - Ability to cross reference collected e-mail addresses against our existing list of company names to ensure no duplication. The e-mail addresses should be those of general contacts within the companies, rather than specific executive or departmental level personnel.

I'm in need of a comprehensive, ready-to-deploy online grocery and delivery application, with full support for deployment and maintenance. Key Requirements: - The application should be a complete package, designed to be user-friendly and efficient, streamlining the grocery shopping and delivery process. - Integration with PayPal and a European payment gateway is necessary. - The inventory management system must be integrated with WooCommerce. Support and Deployment: - Your role will extend beyond development; you'll be required to provide detailed support to my in-house tech team for deployment and maintenance. - The final product should be fully functional and ready for use. Skills and Experience: - Proficiency in full-stack development, with experience in creat...

I'm seeking a professional logo designer for my vegan restaurant, "Tailored Vegan." The design should: - Utilize an Earth tone color scheme - Employ a Modern and minimalist style - Feature a leaf or plant as the primary imagery Ideal candidates should have a strong portfolio showcasing minimalist, nature-inspired ..." The design should: - Utilize an Earth tone color scheme - Employ a Modern and minimalist style - Feature a leaf or plant as the primary imagery Ideal candidates should have a strong portfolio showcasing minimalist, nature-inspired designs. Experience in the food industry or with vegan brands would be a plus. The final product should convey our restaurant's commitment to sustainability and healthy, plant-based eating, while also maintaining ...

I'm seeking a writer who can generate engaging and informative blog topics revolving around gym and fitness. The main objectives...revolving around gym and fitness. The main objectives are to: - Offer workout routines and expert tips, focusing primarily on weight lifting. - Engage and inspire general fitness enthusiasts promoting a healthy lifestyle. Your experience should include: - Expertise in fitness and exercise, particularly weight lifting. - Experience in writing compelling, informative, and engaging content targeted towards fitness enthusiasts. - Understanding of nutritional information and recipes to incorporate into the content. Overall, your writing should motivate and inspire readers to live a healthy lifestyle while providing practical weight lift...

I'm seeking a writer who can generate engaging and informative blog topics revolving around gym and fitness. The main objectives...revolving around gym and fitness. The main objectives are to: - Offer workout routines and expert tips, focusing primarily on weight lifting. - Engage and inspire general fitness enthusiasts promoting a healthy lifestyle. Your experience should include: - Expertise in fitness and exercise, particularly weight lifting. - Experience in writing compelling, informative, and engaging content targeted towards fitness enthusiasts. - Understanding of nutritional information and recipes to incorporate into the content. Overall, your writing should motivate and inspire readers to live a healthy lifestyle while providing practical weight lift...

I'm in need of a comprehensive marketing list for Charlotte, NC that specifically targets businesses, particularly within the following industry sectors: dentist offices, chiropractor offices, restaurants, gyms, warehouses, lawyer offices, and doctor offices. Key requirements include: - Contact name - Phone number - Email address - Address The ideal freelancer for this job would: - Have experience in compiling marketing lists. - Possess excellent data research and mining skills. - Demonstrate attention to detail for accuracy. - Understand the importance of GDPR and data protection.

I'm looking for experienced Discord moderators who can handle diverse tasks across my 1-5 servers. Key Responsibilities: - User Management: Ensuring a healthy environment by managing users, their permissions, and addressing their concerns. - Content Moderation: Regularly reviewing content, ensuring it aligns with community guidelines and promptly removing inappropriate posts. - Conflict Resolution: Skilled in de-escalating conflicts, addressing disputes between users, and maintaining a harmonious atmosphere. Ideal Candidate: - Extensive Experience: I prefer moderators who have more than 3 years of experience in Discord moderation. Your experience should include handling a variety of tasks and dealing with challenging situations. - Communication Skills: Excellent wri...

I'm in need of a professional web developer to create a basic website for managing workplace shift schedules. It is enough that this project has the qualifications to do the job. I am leaving a few photos so that you can have general information about the project design. It is sufficient that at least the texts that will be seen in the UI be in Turkish. Key Features: - Employee login and registration - Comprehensive shift scheduling and management tools - Facility to view and edit shift details - User access restrictors based on roles The web platform should be designed with a professional and corporate aesthetic, ensuring it's not only functional but visually appealing to users. Ideal Skills and Qualifications: - Proficiency in web development, particularly with SpringBoot :...

...experienced Amazon account manager to take over and optimize multiple aspects of my Amazon account. - Product Listing and Optimization: Your role will include adding new products to the store, ensuring that listings are well-optimized using SEO and relevant keywords. - Inventory Management: You'll be responsible for keeping track of product stock levels, coordinating with suppliers, and ensuring a healthy inventory turnover rate. - Advertising Campaigns: You'll be tasked with creating and managing advertising campaigns on Amazon, ensuring that they are cost-effective and drive sales. Ideal candidates should have hands-on experience with Amazon seller accounts and possess a deep understanding of e-commerce best practices. Prior experience with product listings, inven...

I'm looking to create a custom e-commerce website for my small supermarket. Here's what I'm aiming for: - The website should feature a custom design, not based on a pre-made template, to reflect the unique nature of my business. - The primary focus of my supermarket is selling groceries and essentials, so the website needs to be tailored to showcase these products e... specifically through credit/debit cards. I'm avoiding bank transfers, and mobile wallets are not a priority. - An integral part of this project is ensuring that the website is SEO optimized to maximize visibility and reach. You need to have experience in custom website design and e-commerce development. Proficiency in SEO practices is a must for this project. A background in supermarket or grocery...

I am seeking a skilled recipe creator experienced in concocting large quantities of quick, easy non-alcoholic beverages. I would like to use "bebida" (drink) as a key ingredient and therefore, understanding its various applications will be a significant advantage in this project. Your responsibilities will include: - Creating healthy and refreshing non-alcoholic beverage recipes - Ensuring these recipes are easy to scale up for larger quantities - Making the process quick and effortless to follow The ideal candidate will have: - Experience in beverage recipe creation - Knowledge of incorporating 'bebida' in non-alcoholic beverages - Ability to develop easy-to-follow recipes that can serve large groups.

I am seeking a professional to develop a software that can efficiently extract and present the scripts used on a list of URLs provided. The software should be able to handle up to 1000 URLs at a time and run specifically on Windows. Key requirements include: - Extracting scripts: The software should be able to seamlessly access the provided URLs and list the scripts used on each page. - Bulk processing: The software should be capable of handling a significant amount of URLs, up to 1000 at once. - Windows compatibility: It is essential that the software is designed to run on Windows OS. Website Accessibility: - Restricted access: Websites that require restricted access or login should be identified and reported separately. The software should skip such pages and indicate the...

we need an application to simulate the view of a person with vision impairment. so that a person with healthy eyesight can see the world as a disabled person sees the world. the application should work on oculus 3d glasses (version 3). the application works in AR mode. should distort the image the user sees. . We will prepare the transformation algorithm itself. we need someone who will prepare an application that distorts the image and will show us where in the source code we should define the algorithm.

I'm looking for a talented designer to create a 6x9 E-Book cover for a senior fitness book. The cover should be Bold and colorful, conveying the importance of staying active and healthy in old age. Key requirements: - The cover should prominently feature an image of a senior exercising, engaging the target audience in the fitness theme - A vibrant mix of multiple colors should be used to make the cover visually striking and appealing Ideal skills and experience: - Proven experience in E-Book cover design, particularly in the health and fitness niche - Excellent knowledge of color theory and ability to create bold, colorful designs - Understanding of the target audience and ability to incorporate suitable imagery for seniors - Strong portfolio that showcases your ability to c...