Create Workout Programs For Functional Training Classes

Hello, my name is Subhasis and I am a featured freelancer with 15 years of experience. As you mentioned, you are looking for someone to create workout programs for your functional training classes that last for 1 hour and are used once a week I will be able to prepare that. I have extensive knowledge on functional training principles and exercises such as F45 Training, Sweat440, Body Fit Training Franchises. This makes me well-suited to complete this job for you - specifically what you need monthly programs that provide variety and progression. Additionally, I am in the fitness industry which gives me additional understanding into the importance of providing these elements in workout programs. I would be more than happy to help you with this project! Please feel free to reach out if you have any questions or would like more information about my services. Regards

Greetings, I hope you doing well. My proposal is in regards to developing the content for a training course in the area of fitness skills. I am a professional content writer and I have developed course-level outcomes, objectives, and curriculum, generated an understanding of program-level objectives, instructional model, and positioning for target audience and market. Ensured that the media aspects of the course are consistent with the learning outcomes and learning needs. I have researched and developed relevant course materials to assist trainees in absorbing and retaining instruction. I am sure I will escalate complex operating issues and requests to gain cooperation at levels of mid-management. Come over and chat so that we can discuss your project in-depth. Zohaab I.

Hi, I am well-equipped and experienced to create engaging and effective workout programs for your functional training classes. , I understand the importance of variety, progression, and safety in fitness routines. My programs are tailored to intermediate fitness levels and are designed to keep participants motivated and challenged throughout the entire one-hour session. I have a passion for the fitness industry and a commitment to delivering quality programs that yield results. My services are available on a monthly basis, ensuring that your functional training classes continuously provide value to your clients. Let's work together to elevate your fitness offerings and help your clients achieve their goals. Regards, Aqsa.

Isınma (10 dakika): Başlamadan önce vücudu hazırlamak için hafif kardiyo egzersizleri yapın. Yürüyüş, bisiklet sürme veya hafif koşu gibi düşük tempolu egzersizler uygundur. Aerobik Egzersiz (25 dakika): Orta düzeyde kondisyonu geliştirmek için kardiyo egzersizleri yapın. Bu süre zarfında kalp atış hızınızı yükseltmek ve terlemek isteyeceksiniz. İşte örnekler: 5 dakika koşu veya hızlı tempolu yürüyüş 5 dakika bisiklet sürme 5 dakika jumping jacks (yıldız yapma) 5 dakika mekik (burpee olarak da bilinir) 5 dakika ip atlama Kuvvet Antrenmanı (20 dakika): Kuvvet antrenmanı, vücut kaslarını güçlendirmenize yardımcı olur. Herhangi bir ağırlık kullanmanıza gerek yoktur, vücut ağırlığınızı kullanarak da etkili bir şekilde çalışabilirsiniz. İşte örnekler: 3 set (her biri 10 tekrar) şınav (push-up) 3 set (her biri 12 tekrar) squat (diz çömelme) 3 set (her biri 12 tekrar) lunges (ileri adım) 3 set (her biri 12 tekrar) plank (el ve ayaklarınız üzerinde durma) Esneklik ve Soğuma (5 dakika): Egzersizlerden sonra vücudu rahatlatmak ve esnekliği artırmak için 5 dakika boyunca esneme hareketleri yapın. Bacak, kol, sırt ve omuz esnetmeleri bu bölümde yer alabilir.

My name is Akash Pawar, and I am a fitness exercise professional. And I'm a certified trainer, I can create all kinds of workout plans. And fitness is my strength, I am very strong in this field, and I am doing well in this field and will continue to do so. And I think I am ready for your project.

Hi there, I am Akash kumar and I am fitness trainer with over 5 years of experience in the industry.( you can message me to see my clients transformations) My passion for fitness and commitment to helping clients reach their goals have driven me to continually expand my knowledge and expertise in various fitness disciplines. I have successfully assisted numerous clients in achieving weight loss, muscle gain, improved endurance, and overall better health. Service Offerings: Personalized Training Programs: I understand that each individual has unique fitness goals, body types, and preferences. I will tailor training programs specifically to your needs, whether you're looking to lose weight, build muscle, increase flexibility, or improve cardiovascular fitness. Nutritional Guidance: I will provide you with personalized nutritional recommendations and diet plan that complement your training regimen, helping you optimize your results and overall health. Progress Tracking: To ensure your success, I will regularly track your progress through measurements, fitness assessments, and performance evaluations. This data-driven approach allows us to make necessary adjustments to your program and keep you motivated. Virtual Training Options: In today's fast-paced world, I offer virtual training sessions for clients who may have time or location constraints. These sessions provide the same level of expertise and guidance as in-person training. Yours faithfully Akash Kumar

i have all knowledges about making your program training to lose fats and build muscles. i got science of exercise course from colorado university . and a knowledge about calculations of macro nutrition and calories . also i have experts about the range of motions of muscles . and i can make a workout program which is suitable for your goal. if you interested just text me .

Your search ends here I am certified by harvard in anatomy, I have trained several people in the past we can make a great workout plan depending on your needs, and time limit.

Experience and Expertise: With a solid background in functional training principles and exercises, along with specific knowledge of F45 Training, Sweat440, and Body Fit Training franchises, I am well-versed in creating effective and engaging workout programs. Tailored Programs for Intermediate Levels: I have a proven track record of designing workout programs that cater specifically to intermediate fitness levels, ensuring they are challenging yet attainable for your clients. Hour-Long Programs: I am adept at structuring workouts that span one hour, providing a comprehensive and balanced training session for your participants. Emphasis on Variety and Progression: I understand the significance of incorporating variety and progression into workout routines. This ensures continued motivation and improvement for your clients. Industry Insight: Having a strong presence in the fitness industry, I am attuned to the latest trends and techniques, enabling me to create cutting-edge programs that yield results. As you seek a freelancer to handle this responsibility on a monthly basis, I am committed to delivering consistently high-quality programs that enhance the experience of your functional training classes. I look forward to the opportunity to contribute to the success of your fitness program. Please feel free to reach out if you have any further questions or would like to discuss this in more detail.

Hi! My name is Kate and I am writing you on behalf of my husband - he is a professional gym trainer and nutritionist. This is the extract from his CV: Responsibilities and skills: • Creating an individual workout plan weekly/monthly • Control of the exercise accuracy during the online/offline training • Drawing up an individual nutrition program regarding the client’s aims • Daily nutrition control in the form of the client’s photo report Work was carried out with people of different age groups, from 14 years old to 56 years old, training programs were compiled not only for specific tasks, but also taking into account the client’s physical capabilities, body characteristics and previous injuries. So I assume he will be a perfect candidate for you as he compiles training programs on a daily basis and has a huge expertise. Let me know if you are interested and I will send you his CV and other details.

I am excited to offer my expertise for your project. With a proven track record of delivering high-quality work, I guarantee exceptional results. My skills in Fitness training uniquely position me to meet your project's objectives. I am committed to clear communication, meeting deadlines, and exceeding your expectations. Let's collaborate to bring your vision to life and achieve success together. I look forward to working with you and delivering outstanding value. Choose me, and you won't be disappointed.

"I am a certified fitness coach and dietitian with over three years of experience. My passion is helping clients achieve remarkable transformations, guiding them from fat to fit. Through personalized workout plans and nutrition guidance, I empower individuals to reach their health and fitness goals, leading them towards a healthier, happier lifestyle."

The ideal candidate should have experience in designing programs for intermediate fitness levels and be able to create programs that last for 1 hour. The programs will be used 1 time a week.

I am very passionate to my work. I never disappoint you if you trust me. I work with people on my basic techniques to earn their fitness goal. Quickly, so they may fit in future.

I am a coach with experience in both in-person and online personal training. I aim for my clients to have one-hour sessions where they work on all movement patterns based on Boyle's classification. I propose four blocks of work, starting with plyometrics, followed by two strength blocks, and concluding with an interval training block to enhance their quality of life. I look for exercises that can be adapted to different fitness levels and can suggest progressions with minimal equipment. My goal with the sessions is to ensure maximum client satisfaction, leaving them with a sense of time and effort well spent. Additionally, I can offer more specialized services tailored to improving athletic performance and enhancing aesthetics.

Hey! I can do this in healthy manner... I have 5 year's experience in it... Also i do this every day basics.. With my clients in my own gym..

Gym & yoga trainer. Helps people getting into their desired physique. Helps people to gain or loss weight.

Hola, buen día. Tengo las capacidades apropiadas para cumplir tus expectativas ya que soy personal trainer y además una de mis certificaciones es functional training. Tengo las capacidades físicas para completar programas de una hora sin inconveniente alguno ya que tengo mucha experiencia en esto debido a que trabajo así actualmente. Envió videos privados por youtube a mis alumnos en donde hago una clase completa para que ellos lo puedan ir siguiendo en casa durante el mes y luego les cambio la rutina para que vayamos aumentando la intensidad progresivamente. Si te interesa saber más de mi no dudes en enviarme un mensaje.

Dado a mis capacidades como profesional, doy las pautas y los planes de entrenamiento así como dieta según los requerimientos y personalización del mismo

Im a CPT and a functional trainer with 5+ years of experience , my system is based on your goals, strength and condition, if you have injuries or you haves, I will take on consider but you will be able to excersice without any problem. If you follow my system you would notice a change in your physique in 40 days.