Progress Bar

I have a website that is currently under development. For this project I need help with development of progress bar, there's already progress bars installed on the website but for this project and need to develop a session where visitors type in their goals. For instance "Train every day this month", and they can then press Yes or No if they have executed the task and the progress bar shall then display how far they have come in achieving their goals. I have attached to pictures displaying what I'm looking to create. I also need it to have onmouseover effect so when they have the mouse over the task it should have a different colour than the other task (goals). And when they click on the goal is should expand. If you have any questions please, let me know.