SEO project for online store

We are looking for an SEO specialist to improve our page rankings across Search Engines. Below are the SEO strategies we are looking to have done over the course of a month - Article submissions to Websites Article submissions to Blogs Link submission to web directories - Link Building - Links must be strictly from Google PR6+ pages - internal pages, iframe page with PR less than 6 not count. +other techniques you think will work. NOT ALLOWED: - 100% No black hat tactics allowed. - 100% No links from rel="nofollow" or "noindex" tag for pages themselves and for anchor text. - No classifieds or mortgage, gaming, web directories, political. - No link farms, no link-exchange programs, no banned sites by Google, no illegal/scam/spam sites. - No exchange programs, rented links, FFA sites. - No gambling, adult & porn sites, pharmacy sites, illegal websites, hate-based websites, violent websites, no blacklisted or spam sites. - No directory submissions, forum posts, links from guest books, yahoo groups, CL sites. - No use of automated software or bots. - No links from under construction pages. - No java links, jump scripts, framed pages, redirects, cloaking, CSS redirects, 301 redirects, dynamic links, flash sites/pages, hidden links, no string parameters, session ID's, etc. - No contextual ads sites, popups, intrusive advertising, etc. - No blog comment spamming, no ping, no links within newsgroups. - No link from: torrent sites, file sharing, articles. We know that 100 posts/links a day is not effective. We are looking for someone who use techniques which promise and deliver realistic targets and doesn't use spamming! We have extensive knowledge in SEO however due to lack of manpower and time, we are outsourcing this project. Our budgets are reasonable however they are dependent on results. If you give us decent results, we will extend the project. The lowest bid with the most reasonable plan will be awarded the job. *No milestones over 50% will be accepted. *Proof of your work is required before receiving any pay I do check every link!!!