Lose wait for 64 years old women

Hi I'm a consultant Dietitian I can help you achieve your ideal body weight. According to your weight 152 lbs and height 5'4 your BMI is 26.1 kg/m². (Normal ranges for adults: 18.5 - 24.9). But in elderly a few extra pounds may not be as harmful to over age 65 asthey are for younger people, and that being underweight is more of a concern for older individuals. It may be beneficial for you to maintain a BMI between 25 and 27, instead of under 25. Let's discuss it in detail, right now you just need to shed 10 pounds so that you get your ideal BMI range. After that you need to focus on weight Maintenance instead of weight loss. Let me know why do you want to shed 20 lbs? Is there any specific event or something? Or is there any requirements that you should weigh 130 lb? If this is so I can also help you. But as a healthcare provider I'll suggest to be in realm of a healthy BMI. I'm expert in calculating nutrition needs and crafting customized diet plans according to needs. I prefer my clients to change life style and get long term goals instead of short term goals. Don't hesitate to reach out to me. I can help you achieve your best goals and provide you ongoing support during your lifestyle modification journey. I'll provide you your customized plan that will include a macro n micro calculated diet plan , a workout plan and lifestyle change tips.

Dear Client. I am well equipped to offer my services to this project. Please contact me for further discussions. Thanks.

Greetings, I am a certified nutritionist with a specialization in weight loss for older individuals, ready to assist you in achieving your health goals. Understanding the unique nutritional needs of older adults, I will create a personalized weight loss plan tailored to your specific requirements. My expertise extends to developing balanced meal plans and recommending safe and effective exercise routines suitable for someone of your age. Throughout your weight loss journey, I will provide continuous guidance, support, and motivation, making necessary adjustments to ensure steady progress. Your health is the top priority, and I am committed to helping you achieve and maintain a weight of 130 lbs in a reasonable timeframe, promoting overall well-being and longevity. Regards, Zafar

Hi there! I am a 64-year-old woman looking to lose weight and improve my overall health. I currently weigh 152 lbs and stand at 5'4". My target weight is 130 lbs. As a certified nutritionist or dietitian, I have the skills necessary to help you reach your weight loss goals. I understand that losing weight can be a challenging task for anyone, but especially so for older individuals. That is why I have developed a personalized weight loss plan that takes into account your age and other health factors. Additionally, I can provide guidance and support throughout the weight loss journey by developing balanced meal plans that promote healthy eating habits and recommend suitable exercises and fitness routines for someone my age. I believe that my ability to monitor progress and make necessary adjustments to the plan as needed makes me the perfect fit for this project. If you would like me to discuss further please don't hesitate to contact me directly!

Hello, Thank you for sharing your health goals. I commend your dedication to your well-being. As a certified nutritionist specializing in weight management for individuals in your age group, I am thrilled to guide you on this journey. Personalized Plan: we will create a tailored objectifs, taking into account your specific needs and health objectives. Continuous Guidance and Support: Throughout your weight loss journey, I will conduct regular check-ins. These weekly phone calls will allow us to assess your progress, discuss your experiences, and make adjustments to the plan as needed. My aim is to offer continuous and personalized support. Safe and Effective Exercise Routines: Considering your age, I will recommend safe and effective exercise routines designed for seniors. These exercises will be adapted to your fitness level, ensuring they are both enjoyable and beneficial. Nutritional Expertise: My strong understanding of the nutritional needs of older adults will be applied to your plan. We will focus on providing the right nutrients to support your overall health. Motivation and Regular Assessment: I am committed to keeping you motivated throughout the process. Regular progress assessments will allow us to fine-tune the plan, ensuring its effectiveness and sustainability. If this approach aligns with your expectations, I would be delighted to collaborate with you to achieve your health and weight loss goals. Best regards

Hello, I am writing to express my strong interest in the nutritionist position ,As advertised. With a dynamic blend of culinary expertise and nutritional knowledge, backed by five years of hands-on experience as a Sous Chef at the esteemed Taj Hotels, I am confident that I would be a valuable addition to you. My culinary journey began at the top culinary and nutrition college in India, where I earned my degree. This educational foundation provided me with a deep understanding of the science of food and nutrition, which I have seamlessly integrated into my career as a chef and nutritionist. My passion for creating exquisite dishes that not only tantalize the taste buds but also nourish the body has been the driving force behind my work. I have had the privilege of working alongside some of the finest chefs in the industry. This experience has honed my skills in menu development, food preparation, and presentation to perfection. I take pride in my ability to craft delectable dishes that not only delight guests but also meet their nutritional needs. My repertoire of recipes includes a wide range of cuisines, each meticulously designed to provide balanced and wholesome meals I am excited about the opportunity to bring my culinary and nutritional expertise plus i can provide you my what's app just to keep in touch and its help me to monitor her health

La responsabilidad. Las ganas de trabajar Tengo mucha experiencia mucha confianza ganas de conseguir lo que quiero

I m physical education graduate and this project is 100% match my field.I am able to complete this project easily I have the necessary skills and experience to complete this project. My background as a certified nutritionist or dietitian with experience in weight loss for older individuals gives me the necessary knowledge to create a personalized weight loss plan that is tailored to your specific needs and goals. Moreover, I am able to provide guidance and support throughout the weight loss journey, develop a balanced meal plan that promotes healthy eating habits and recommend suitable exercises and fitness routines for someone my age. I would be delighted to work with you on this project. Please feel free to reach out if you have any questions or would like further information about my skills or services.

As a professional registered doctor i am here to help out you to maintain your fitness and achieve your goal of weight loss.i ll advises you diet plan and if necessary i ll also recommend some necessary medicines that ll also help to reduce weight. Thanks

I propose to craft a customized weight loss program aligned with your unique objectives. Offering continual support, I'll design a well-rounded meal plan fostering healthy habits and suggest age-appropriate exercises. As a certified registered nurse, I help patients with weight loss, especially for seniors, I bring expertise in safe exercise routines. I grasp the nutritional demands of older adults, ensuring a tailored approach. Monitoring progress diligently, I'll adapt the plan for optimal results. Trust my experience to provide motivation and unwavering guidance throughout your transformative weight loss journey. Let's embark on this path together, achieving your health and fitness goals seamlessly.

Hi, thanks for reading me :) I'm a certified nutrition coach with Precision Nutrition, as well as a Yoga Alliance teacher, Pilates/barre instructor. Currently based in France serving English (and Chinese) speaking clients from all over the world. Reading through your description, I'm excited to connect and see how we can work together. I am a compassionate person always trying my best to understand my client's real-life situation. And the plan has to come after that! My approach is highly behave-related, but we take one small step at a time. You can expect a personalized plan following the initial evaluation, weekly check-ins and even daily reminders. If that sounds like interesting to you, I'm looking forward to connect! Yisi

Hello, I completed my university education in five and a half years of naturopathy and yogic science. In my professional life, I am a YOGA CONSULTANT AND NATUROPATHIC PHYSICIAN. I have extensive theoretical and practical knowledge of yoga. I am very enthusiastic to teach yoga to all generations with good communication that is easy to understand. I am great at making customised plans for clients. I will mainly concentrate on stress relief techniques like AUM meditation, cyclic meditation, Nadanusandhana, etc. Also, with different series of beautiful asanas and dynamic exercises, especially for weight reduction and breathing techniques, I'm punctual for the classes, maintaining the timing, schedules, etc. I can prepare the schedule more than twice a week. Before making the plan, I would like to see your latest blood report. It will help me understand the type of your body, and according to that, I can make the best plan for you. I wish you a good experience with yoga and diet.

Sou uma professor de educação física certificada com experiência em perda de peso para idosos e gostaria de oferecer meus serviços para ajudá-la a alcançar seus objetivos de perda de peso e saúde geral. Com base em suas necessidades e objetivos específicos, criarei um plano de perda de peso personalizado e um plano de refeições equilibrado que promova hábitos alimentares saudáveis. Além disso, recomendarei exercícios adequados e rotinas de fitness para alguém da sua idade e monitorarei seu progresso, fazendo os ajustes necessários no plano conforme necessário. Com minha forte compreensão das necessidades nutricionais de adultos mais velhos e minha capacidade de fornecer motivação e orientação durante todo o processo de perda de peso, estou confiante de que posso ajudá-la a alcançar seus objetivos de saúde e bem-estar. Não há prazo específico para concluir este projeto, pois sua principal prioridade é permanecer em boa saúde. No entanto, trabalharemos juntas para ver progresso e resultados visíveis dentro de um prazo razoável. Entre em contato comigo para discutir mais sobre como posso ajudá-la em sua jornada de perda de peso e saúde geral.

Hi,i'm faryal gohar . A certified dietitian and nutritionist . I can provide you a healthy meal plan in this rate weekly . I have experience in weight loss and weight gain in obese and lean individual . I'm placing my placing my purposal here. Please accept my servises.

Iam a good nutritionist and I will help you to make a diet plan if you like and make your shape better but I need to send me what kinds of food available in your home to make the diet plan according to it

I would love to be able to attend to your case and together walk the path to weight loss. I always try to motivate people when it comes to losing weight, because it is a roller coaster of emotions. If you choose me, you will be in good hands.

I prepare customize meal plan and understand routine and requirements of the client and also understand their needs and make them home based and traditional method meal plan without spending extra expense

I have 4Years experience in same field I suggest more than 50 Patient for weight lose and successful

Cordial saludo Estoy interesada en ser la profesional que pueda ayudarte en el cumplimiento de tu objetivo, cuento con la experiencia y el perfil requerido. Espero acompañarte en este proceso. Gracias por revisar mi candidatura.

I am yoga trainer and a nutrition specialist so I can help you lose weight through yoga and proper diet plan of you want to lose weight through yoga then feel free to connect with me.