204798 compile email addresses

I need a list of all email addresses found on the websites linked from this page: www . jewish journal . com/local/[login to view URL] (remove the white space within the url) I would like a second list from all organizations on this list of links :www . jewish la . org/[login to view URL] (remove white space from within url. when on page, click on "organizations" near the bottom, center of the page) All I need is a basic list in a word or txt doc... you dont need to compile names or anything else, just email addresses. if you have some sort of spider that can get the names quickly, thats great. if you need to do it by hand, thats fine too. I expect to be able to get at least 1 email address from each of the websites from the first link above, and multiple email addresses from most of them. I would like this completed within 2 weeks from the start of project. Please explain how you will accomplish this and how long you think it will take. you must include a personalized message so that I know you read this. English speakers only.