177928 Video Help... very simple

Hi, i have created a 5:00 minute (6.5mb) video tutorial for my site. I created it in SwishMax and i have exported to SWF. Now i need to embed the video in my site. However i want users to have control (Play, Stop, Volume) over the video. So the best thing to do is probably convert the SWF to some format that youtube supports as it does not support SWF and upload it to youtube. The Audio (vocals) in the video must be in sync with the video when it is converted, as it is perfect in the SWF. (if you have any other ideas, instead of youtube, they will be accepted also, but users must have control over the video) This is a very very very easy and simple job for someone who has the right experience and software so no stupid bids as it should only take someone a few minutes to complete, thanks