Create an Animation

Hi everyone. I am looking for someone who can improve my video that I have been made in After effects. I am pretty new at it, and could make an "okay"-result, but I would like a professionel to show me a better result. The job is pretty simple, everything you have to do is acutally to place a text, with a moving box underneaf it, that follows to sound. In the example that I have attached, have I just up in some random words without any voice/musuc, so you can do the same in your example. But I would like the same kind of setup with a picture, text and the box. Thank you, Andreas