Fitness writer needed for meal plans and workouts

I am in need of someone to put together the following things for me: 1. 9 months of workouts for a fitness regime. Will consist of beginner, intermediate and advanced workouts, 3 months each. Need one sheet for each workout so people can fill in their reps/sets/weights. I will provide guidelines for what sort of exercises and reps/sets are needed. I will also provide examples of what I'm after. 2. Rework of my existing recipe book. I have a recipe book that is in need of a makeover. A few of the recipes aren't that great, so I need you to go out and remove the bad ones and replace them with good ones. I've attached the recipe book in question so you can see what I'm talking about. 3. 30 days worth of meal plans. Give people an outline of what they need to be eating at each meal. I've attached an example of what I'm after. However the new plans will need to conform to some new rules, but they can be kept the same format no problem. Thanks!