Complete SEO

I am looking for (whitehat only) SEO techniques that will increase targeted traffic to my website. I will respond to bidders that I feel have potential. I will then provide my website address so bidder can offer some analysis of the site, and then explain exactly what he/she would do to improve traffic. This can evolve into an ongoing project if positive results are achieved. And, the more positive results I have (more sales) = more bonuses! I need Website optimized so shows up in at least the first top 5 positions on 1st page in Google, Yahoo, and Bing for following keywords: 1. Goal Setting (most important!) - within 1 month 2. Gift Ideas - within 1 month 3. New Year's Resolutions - whithin 1 month 4. Motivation 5. Motivational 6. Self Motivation 7. Set Goals 8. Achieve Goals 9. Goals (may be too difficult) 10. Goal(may be too difficult) AND/OR ANY WORDS SEO SPECIALIST SUGGESTS TO HELP GET MY SALES GOING! SEO Project should include most of the following (bidder should discuss his/her plan in detail): - Provide advice on SEO improvements on the website - On page optimization (possible code cleaning) - Submit the website to directories and other options - Build quality 1-way links on motivation-related or other related (ex: weight loss, sales) sites, added gradually - professional article-writing and submission - Social Media Networking - Perfect English speakers/writers used for all article-writing/submission work - Bidders should be readily available and be easy to contact via email & MSN messenger - Well-written press releases and submission to free pr sites - Full work reports will be required These are the methods I am familiar with - but I'm open to more updated/proven methods. - Bidders should be prepared to give a full detailed report on approach & methods, work to be done - Ability to implement suggestions a bonus! Website name and details will be sent to the bid winner. Thank you for bidding!