Create a 4 week eating plan for 4 different goals (weight loss, toning up, put on size, put on lean muscle mass).
$30-250 AUD
Dibayar saat pengiriman
Task: Prepare a 7 day Meal Plan x 4 (based on the following four diets)
1. Weight Loss Meal Plan - No fat, high protein, low carbs only at start of the day.
2. Tone Up Meal Plan - Low fat, high protein, low carbs
3. Put on Size Meal Plan - High protein, high carbs
4. Put on lean muscle Plan - High Protein moderate carbs
• See xls template file for guidance.
• Diet is unisex. It must include portion sizes. For example
150g red meat
1 cup vegetables
1 cup rice
ID Proyek: #3996107
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6 freelancer rata-rata menawar $52 untuk pekerjaan ini
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I am ready to start working for you. I think i can do this kind of work. I am good in cooking. And learning some diet food. Hope can work with you. Thank you so much.
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