change your habits and gain quality of life ..!
My goal is to guide my clients towards a healthier life, incorporating change of habits while still enjoying the process of their transformation, I was an overweight person for many years, until I decided to take control of my life making change little by little , with high and low but I managed to do it. So with my life experience and my studies I help other people do it, if I can, you can too.
I decided to change my life, I trained as a Functional Coach, International Chef (Focused on Food Heahtly) and personalized training in the weight room, I am still active with studies, reading and related cases in the world of fitness.
Together we make a great team, achieving great changes, focusing on your desired objective, gaining more quality of life ..
Yes you can.!! Constancy..!! Dedication..!!! Discipline..!!
IG: @Gerfoodfit