Blog And Podcast Syndication II

For anyone with a working knowledge of website design, maintenance, or marketing, this will be the easiest money you could ever make. (I have attached a Word document that fully explains what I'm looking for here. I already had one person on this site waste my time by bidding on the job and then saying it's too much work. Please, only serious bidders.) I have a blog (hosted by Typepad) and a podcast that I'm looking to syndicate out across the Internet. I need someone that's familiar with RSS Feeds, Feedburner, ITunes, and some basic blog and podcast directories. I simply want to set up my blog and podcast so that when I submit a new post or create a new podcast it is automatically syndicated out to our selected venues. Also, I would like someone to help me with some simple coding for my site. I just want to set up the blog so that each time I post a new article the buttons for sites like Digg, Furl, and several other sites are automatically located on the bottom of the post. That's it. Help me syndicate my blog and podcast, help me add some buttons to my posts, and maybe answer a few questions. Probably a one-day job, or something that an extremely skilled person could do in a few hours. This position also could lead to more work in the future, anything from general consulting to other small random tasks. The blog is [login to view URL] and our main website is www.docsports.com.