CASE STUDY ASSIGNMENT 3- Psychological skills

Your are the coach of a team [feel free to select the age, sport/activity, and level] that is experiencing some challenges. Many players on your team seem to be getting really anxious before games/performances and not performing to their potential. You’ve heard some of them complaining that they’re “choking” in key moments and are worried that they are starting to do negative self-talk, which can increase their anxiety, decrease their concentration and undermine their performance. You are planning on giving your team a big inspirational speech that addresses the following things: Regulating their arousal and anxiety Using imagery to improve their performance Setting realistic team and individual goals Improving their concentration during games